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Home/Recipes & ideas/Date, oat & jaggery energy bites
Snack · Everyday

Date, oat & jaggery energy bites

No-bake oat bites that bring together soft dates, toasted nuts and a little jaggery.

20Prep mins0Cook mins16 bitesYieldEasyLevel
Editorial recipe · Check packs and adapt for allergens or dietary needs
Date, oat & jaggery energy bites
Method

Make it step by step

  1. 01

    Check every date and remove all stones.

  2. 02

    Pulse the dates, oats, nuts, jaggery, tahini and cardamom in a food processor until the mixture holds together.

  3. 03

    Roll into 16 balls, coat in sesame seeds and chill for 30 minutes.

Kitchen notes

Date varieties differ in softness; add a teaspoon of water only if needed.

Declare the nuts and sesame clearly when serving.

Before you start

This easy snack recipe is written for 16 bites, with about 20 minutes of preparation and 0 minutes of cooking. Read the complete method before beginning, prepare the ingredients in the order listed and use the linked Seasons pack sizes as a shopping reference. Product formulations and pack directions can change, so check every physical pack for current ingredients, allergens, storage and preparation instructions. Adapt the recipe to the people you are serving and use normal kitchen and food-safety judgement throughout.

Products in this recipe

Start with Seasons.

Seasons Ajwa Al Madina 400 gDates & Natural FoodsAjwa Al Madina400 g ↗Seasons Jaggery Powder 400 gPantry EssentialsJaggery Powder400 g ↗Seasons Khudri Al Madina 400 gDates & Natural FoodsKhudri Al Madina400 g ↗Seasons Khudri Al Madina 800 gDates & Natural FoodsKhudri Al Madina800 g ↗Seasons Mabroom Al Madina 400 gDates & Natural FoodsMabroom Al Madina400 g ↗Seasons Safawi Al Madina 400 gDates & Natural FoodsSafawi Al Madina400 g ↗Seasons Safawi Al Madina 800 gDates & Natural FoodsSafawi Al Madina800 g ↗
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